Playing sports is a virtuous circle: the more you move, the more your body releases endorphins, the famous hormones responsible for the sensation of pleasure.

But what sport to practice?

We opt for a sports activity according to its desires and its objectives: surpassing oneself, fun, relaxation ... There is something for everyone.

Now sports halls offer a range of courses that can satisfy a wide audience.

Those who prefer to stay at home can also sculpt their bodies with "challenges" from international coaches.

At your sneakers, ready, "spor" t!