The cauliflower is gradually returning to a place of choice in our kitchen. Long neglected, he now invites himself into our plates of the appetizer through the main course that now wants roasted in his simplest device for a tasting as surprising as tasty.
True ally health and thinness (25 Kcal per 100 grams of cooked cauliflower), cruciferous contains many assets not to neglect.
Cauliflower, a vegetable with many health benefits
Like all cabbages, cauliflower is an excellent source of vitamins.
It contains vitamin C , which boosts the immune system and helps fight small and large affections of everyday life.
Cauliflower also contains a high concentration of B vitamins, essential for heart health and bone, and vitamin K , which is ideal for maintaining bone strength.
Its lipids, composed of fatty acids, of the omega 3 type, make it possible to fight against the bad cholesterol , and thus to preserve the arteries.
Finally, this crucifer also has antioxidant and anti-inflammatory properties thanks to the manganese it contains. A great asset to preserve the heart system.
The ally of a good digestion
If (unfortunately) one suffers from problems of digestion or chronic constipation, the cauliflower helps to forget these small inconveniences.
Indeed, it is particularly rich in fiber, which can boost the digestive system, accelerate intestinal transit and prevent colon cancer.
Another advantage is its glucoraphanin content, which eliminates certain aggressive bacteria for the digestive system.
On the other hand, one avoids to use if one is suffering from Irritable Bowel Syndrome.
Cauliflower in all its states
Cauliflower can be enjoyed in different forms and on all occasions.
Raw, cooked, cold, hot, toasted, white, green, yellow or purple: it adapts to all tastes.
- As an aperitif, it is devoured raw, as a dip and accompanied by cocktail sauces. It can also be turned into a "dip" (sauce) in which you dip celery, carrot sticks or cookies.
- As a starter, it is eaten cold and served with a vinaigrette sauce.
- In main course, it is appreciated as hot gratin, nuggets (ideal for children who do not like to eat vegetables) or velvety.
- For more originality, it is roasted in the oven or used to make a pizza dough (yes, yes!)
